“The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a must read for conscious eaters. Laura Kelly and Helen Kelly provide a fascinating grounding in the science, and the book is made craveable by chef Jummee Park’s beautiful recipes for the everyday cook. This is food as medicine in a deliciously digestible form.”
Erik Oberholtzer, chef, co-founder of Tender Greens, and author of Ten Year Plan
Published in the Fall, my latest book is a unique nutritional guide and cookbook–with over 100 delicious recipes–that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.
Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?
No, you just have to know how to ensure complete nutrition on a plant-based diet (whether that is vegan, vegetarian, or simply if you are or want to be eating more plants).
Pre-orders help us ensure widespread exposure for this valuable material.
Pre-order links:
Amazon https://www.amazon.com/Healthy-Bones-Plant-Based-Nutrition-Cookbook/dp/1645022269/
For vegans, vegetarians, or those looking to add more plants to their diet – what you need to know about complete nutrition for plant-based eaters. Care for your bones – and your body – with plant nutrition.